UNTRIGGERED
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What is Untriggered Journal?
Simply put: The Journal That Breaks Cycles.
Because your triggers aren’t the problem—staying unaware is.
You know those moments…
When even something small sets you off—
And suddenly, you’re spiraling, shutting down, or exploding with words you didn’t mean?
That’s not just a bad day.
That’s a pattern.
A wound.
A memory still living in your body.
Most people avoid it. And I get it… But it doesn’t have to be this way – This journal teaches you to meet it—with clarity, compassion, and conscious power.
This Is More Than a Journal
It’s a practical guide to emotional maturity.
A daily practice for nervous system safety.
A homecoming to the parts of you that never felt safe enough to feel.
You don’t need more mindset hacks.
You need a way to integrate your emotions, so they stop running the show.
Inside You’ll Find 💖
- The UNTRIGGERED Method — a 4-phase tool for breaking emotional loops
- Nervous system check-ins so you stop reacting and start regulating
- 200+ soul-cutting prompts that don’t just ask you questions—they ask for your truth
- Daily and “in the moment” tools for grounding, reparenting, and emotional clarity
- Space to track your triggers, patterns, and power—so you actually see your growth
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